Owsianka z jajkiem
Nutritional Overview
Na zdjęciu widać owsiankę z mlekiem i surowym jajkiem w garnku. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne dodatki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Owsianka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z jajkiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Owsianka z jajkiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Owsianka z jajkiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 117 calories (42% of total calories).
• Protein sources: płatki owsiane, mleko, jajko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mleko
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
jajko
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!