Owsianka z jagodami i kawą
Nutritional Overview
Owsianka z płatków owsianych, jogurtu i owoców z dodatkiem masła orzechowego i kawy, dobrze zbilansowana pod względem białka, węglowodanów oraz tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jagodami i kawą contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jagodami i kawą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Owsianka z jagodami i kawą is an excellent energy source for active individuals and athletes.
• Owsianka z jagodami i kawą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z jagodami i kawą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 120 calories (38% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jogurt naturalny, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jogurt naturalny
200gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
borówki
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
maliny
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukier
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło orzechowe
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
kawa rozpuszczalna
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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