Owsianka z chia i malinami
Nutritional Overview
Owsianka z nasionami chia, skyrem naturalnym i świeżymi malinami. Wysoka zawartość białka i błonnika, niska zawartość cukrów dodanych.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z chia i malinami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z chia i malinami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Owsianka z chia i malinami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Owsianka z chia i malinami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Owsianka z chia i malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
maliny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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