owsianka z chia i jogurtem
Nutritional Overview
To danie to owsianka z jogurtem naturalnym, płatkami owsianymi i nasionami chia. Wszystkie składniki są widoczne, wartości odżywcze oszacowane na podstawie typowych porcji. Brak innych widocznych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z chia i jogurtem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• owsianka z chia i jogurtem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), owsianka z chia i jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! owsianka z chia i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
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