Health Insights & Benefits
• At 280 calories, owsianka z chia provides moderate energy and can fit well into most balanced meal plans.
• owsianka z chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), owsianka z chia is an excellent energy source for active individuals and athletes.
• owsianka z chia contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! owsianka z chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (54% of total calories).
