Health Insights & Benefits
• Owsianka z chia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z chia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Owsianka z chia is an excellent energy source for active individuals and athletes.
• Owsianka z chia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasiona chia contributes 170 calories (53% of total calories).
