Owsianka z borówkami
Nutritional Overview
Mała porcja owsianki lub jogurtu z płatkami owsianymi i borówkami. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Owsianka z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z borówkami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Owsianka z borówkami is an excellent energy source for active individuals and athletes.
• Owsianka z borówkami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 77 calories (36% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, płatki owsiane, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
40gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
płatki owsiane
20gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
borówki
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mango
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tahini
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!