Health Insights & Benefits
• At 290 calories, Owsianka z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z borówkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Owsianka z borówkami is an excellent energy source for active individuals and athletes.
• Owsianka z borówkami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z borówkami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (52% of total calories).
