Owsianka proteinowa
Nutritional Overview
Owsianka proteinowa z orzeszkami ziemnymi i karmelem. Zawiera 19g białka. Niektóre wartości oszacowane na podstawie widocznych informacji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka proteinowa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka proteinowa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Owsianka proteinowa is an excellent energy source for active individuals and athletes.
• Owsianka proteinowa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka proteinowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzeszki ziemne
Protein: 0g
| Carbs: 0g
| Fat: 0g
karmel
Protein: 0g
| Carbs: 0g
| Fat: 0g
białko roślinne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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