Owsianka proteinowa
Nutritional Overview
Owsianka proteinowa z płatkami owsianymi, truskawkami, bananami, białkiem mleka i aromatem waniliowym. Brak dodatku cukru. Wartości szacunkowe, brak pełnych danych o tłuszczach i węglowodanach.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka proteinowa contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka proteinowa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Owsianka proteinowa is an excellent energy source for active individuals and athletes.
• Owsianka proteinowa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka proteinowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (40% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
banany
Protein: 0g
| Carbs: 0g
| Fat: 0g
białko mleka
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromat waniliowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
błonnik
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!