Owsianka na mleku
Nutritional Overview
Na obrazie widoczna jest gesta owsianka na mleku z dodatkiem cynamonu. Wartosci sa szacunkowe na podstawie wygladu potrawy. Niewidoczne lub niepewne skladniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Owsianka na mleku provides moderate energy and can fit well into most balanced meal plans.
• Owsianka na mleku offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Owsianka na mleku is an excellent energy source for active individuals and athletes.
• Owsianka na mleku contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka na mleku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platki owsiane contributes 156 calories (55% of total calories).
• Protein sources: platki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: platki owsiane, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platki owsiane
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
cynamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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