Owsianka na mleku
Nutritional Overview
Na zdjęciu widać owsiankę na mleku z płatkami owsianymi i niewielką ilością rodzynek. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne elementy ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Owsianka na mleku provides moderate energy and can fit well into most balanced meal plans.
• Owsianka na mleku offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Owsianka na mleku provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Owsianka na mleku contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka na mleku is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 117 calories (53% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
rodzynka
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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