owsianka bez cukru z jagodami i odżywką białkową
Nutritional Overview
Owsianka bez cukru z jagodami i odżywką białkową truskawkową, przygotowana bez mleka, bogata w białko i błonnik.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka bez cukru z jagodami i odżywką białkową contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! owsianka bez cukru z jagodami i odżywką białkową provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), owsianka bez cukru z jagodami i odżywką białkową is an excellent energy source for active individuals and athletes.
• owsianka bez cukru z jagodami i odżywką białkową contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! owsianka bez cukru z jagodami i odżywką białkową is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odżywka białkowa truskawkowa contributes 230 calories (56% of total calories).
• Protein sources: płatki owsiane, odżywka białkowa truskawkowa provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jagody
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
odżywka białkowa truskawkowa
60gr
Protein: 28g
| Carbs: 2g
| Fat: 4g
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