Owocowa przekąska z szynką
Nutritional Overview
Posiłek składający się z plasterków banana, truskawek, borówek oraz bułek z szynką z indyka, stanowiący lekką i zdrową przekąskę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owocowa przekąska z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Owocowa przekąska z szynką provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Owocowa przekąska z szynką is an excellent energy source for active individuals and athletes.
• Owocowa przekąska z szynką contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owocowa przekąska z szynką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka z indyka contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka pełnoziarnista
Protein: 0g
| Carbs: 0g
| Fat: 0g
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