Ovăz peste noapte
Nutritional Overview
Pare a fi un borcan cu ovăz peste noapte, preparat cu iaurt și semințe. Valorile sunt estimate vizual din imagine. Nu se observă clar toate ingredientele, iar ingredientele lipsă sau incerte au fost setate la 0 unde a fost necesar și menționat prin estimare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovăz peste noapte contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovăz peste noapte provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ovăz peste noapte is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ovăz peste noapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovăz peste noapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 156 calories (40% of total calories).
• Protein sources: fulgi de ovăz, iaurt grecesc, seminte de canepa provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
iaurt grecesc
120gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
seminte de canepa
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
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