Ovăz peste noapte
Nutritional Overview
Borcan cu ovăz peste noapte, preparat probabil din fulgi de ovăz, iaurt și semințe. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente precum miere, fructe sau lapte; pentru elementele neconfirmate s-a folosit 0 unde lipsesc datele.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Ovăz peste noapte provides moderate energy and can fit well into most balanced meal plans.
• Ovăz peste noapte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Ovăz peste noapte is an excellent energy source for active individuals and athletes.
• Ovăz peste noapte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovăz peste noapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 156 calories (60% of total calories).
• Protein sources: fulgi de ovăz, kefir provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
semințe de cânepă
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
kefir
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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