Ovos, tomate e pepino
Nutritional Overview
Prato composto por ovo mexido, tomate, pepino e pão de fermentação lenta. Todos os valores são estimados. Açúcar refere-se ao açúcar natural dos vegetais. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos, tomate e pepino contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos, tomate e pepino offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ovos, tomate e pepino is an excellent energy source for active individuals and athletes.
• Ovos, tomate e pepino contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos, tomate e pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de fermentação lenta contributes 186 calories (59% of total calories).
• Protein sources: Ovo mexido, Pão de fermentação lenta provide essential amino acids for muscle health.
• Energy sources: Tomate, Pão de fermentação lenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo mexido
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pão de fermentação lenta
76gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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