Ovos, queijo e mamão
Nutritional Overview
O prato contém ovos mexidos, queijo branco e mamão. Os valores nutricionais são estimados e podem variar. O mamão é a principal fonte de carboidratos e açúcar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos, queijo e mamão contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos, queijo e mamão offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos, queijo e mamão provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos, queijo e mamão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos, queijo e mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (46% of total calories).
• Protein sources: Ovos mexidos, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Queijo branco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Mamão
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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