Ovos mexidos e mamão
Nutritional Overview
O prato contém ovos mexidos (aprox. 2 ovos) e uma porção de mamão. Valores estimados; ingredientes visíveis apenas. Açúcar refere-se ao mamão. Valores ausentes definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Ovos mexidos e mamão provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos e mamão offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos mexidos e mamão provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos mexidos e mamão contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos mexidos e mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 143 calories (61% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Mamão
150gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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