Ovos mexidos e mamão
Nutritional Overview
A refeição contém ovos mexidos sobre pão francês e fatias de mamão. Os valores nutricionais do mamão foram estimados com base na porção visível. Nenhum ingrediente possui valores desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos e mamão contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos mexidos e mamão offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ovos mexidos e mamão is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ovos mexidos e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 200 calories (61% of total calories).
• Protein sources: Ovos mexidos, Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Pão francês
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Mamão
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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