Ovos mexidos e frutas
Nutritional Overview
A refeição contém ovos mexidos e frutas frescas como melancia, mamão e pêssego. Os valores nutricionais de cada ingrediente foram estimados com base em porções visíveis. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ovos mexidos e frutas provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos e frutas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos mexidos e frutas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos mexidos e frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos mexidos e frutas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 140 calories (61% of total calories).
• Protein sources: ovos mexidos provide essential amino acids for muscle health.
• Energy sources: melancia, mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
melancia
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mamão
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pêssego
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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