Ovos mexidos e banana aveia
Nutritional Overview
O prato contém ovos mexidos, banana amassada e aveia. Todos os ingredientes foram estimados visualmente. Valores nutricionais podem variar. Açúcar refere-se ao açúcar natural da banana. Nenhum ingrediente desconhecido foi identificado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ovos mexidos e banana aveia provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos e banana aveia offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos mexidos e banana aveia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos mexidos e banana aveia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos mexidos e banana aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 135 calories (47% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
• Energy sources: banana, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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