Ovos Mexidos com Whey e Mamão
Nutritional Overview
A balanced meal of scrambled eggs, half dose whey protein, and half a papaya, rich in protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Ovos Mexidos com Whey e Mamão provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ovos Mexidos com Whey e Mamão provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ovos Mexidos com Whey e Mamão provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos Mexidos com Whey e Mamão contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos Mexidos com Whey e Mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 144 calories (55% of total calories).
• Protein sources: ovo mexido, whey protein (1/2 dose) provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo mexido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
whey protein (1/2 dose)
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
mamão
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cafe nespresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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