Ovos mexidos com uvas
Nutritional Overview
O prato contém ovos mexidos, uvas roxas, uvas verdes e uma pequena porção de queijo branco. Os valores nutricionais são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ovos mexidos com uvas provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos com uvas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos mexidos com uvas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ovos mexidos com uvas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos com uvas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 180 calories (61% of total calories).
• Protein sources: Ovos mexidos, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Uvas roxas, Uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Uvas roxas
60gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Uvas verdes
60gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Queijo branco
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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