Ovos mexidos com torrada e mamão
Nutritional Overview
O prato contém ovos mexidos sobre uma fatia de pão integral e mamão fatiado. Valores estimados; ingredientes adicionais como óleo, temperos ou acompanhamentos não visíveis foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ovos mexidos com torrada e mamão provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos com torrada e mamão offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ovos mexidos com torrada e mamão is an excellent energy source for active individuals and athletes.
• Ovos mexidos com torrada e mamão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos mexidos com torrada e mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (47% of total calories).
• Protein sources: Ovos mexidos, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pão integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Mamão
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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