Ovos Mexidos com Queijo Fresco
Nutritional Overview
Two scrambled eggs cooked with fresh tomato, onion, chives, and fresh cheese, providing a protein-rich meal with moderate fats and low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Ovos Mexidos com Queijo Fresco provides moderate energy and can fit well into most balanced meal plans.
• Ovos Mexidos com Queijo Fresco offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos Mexidos com Queijo Fresco provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos Mexidos com Queijo Fresco contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovos Mexidos com Queijo Fresco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 140 calories (73% of total calories).
• Protein sources: ovos provide essential amino acids for muscle health.
• Energy sources: cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolinha
7gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
queijo fresco
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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