Ovos mexidos com queijo e pão
Nutritional Overview
Refined meal combining protein-rich scrambled eggs and cheese, carbohydrate source from gluten-free bread, and a small portion of sweetened dulce de leche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos com queijo e pão contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos mexidos com queijo e pão provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ovos mexidos com queijo e pão is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ovos mexidos com queijo e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos com queijo e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 150 calories (38% of total calories).
• Protein sources: ovos mexidos, queijo tipo minas lac Free verde campo, pão sem glúten provide essential amino acids for muscle health.
• Energy sources: pão sem glúten, doce de leite Havana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
queijo tipo minas lac Free verde campo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pão sem glúten
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
doce de leite Havana
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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