Ovos mexidos com queijo e pão
Nutritional Overview
Refeição balanceada com ovos mexidos, queijo mussarela, pão integral e café com leite, fornecendo boa quantidade de proteínas, carboidratos moderados e gorduras essenciais, com baixo açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos com queijo e pão contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos mexidos com queijo e pão provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ovos mexidos com queijo e pão is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ovos mexidos com queijo e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos com queijo e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovs mexidos contributes 140 calories (40% of total calories).
• Protein sources: ovs mexidos, queijo mussarela, pão integral wikibold provide essential amino acids for muscle health.
• Energy sources: pão integral wikibold supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovs mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queijo mussarela
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
pão integral wikibold
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
café com leite sem açúcar
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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