Ovos mexidos com mamão
Nutritional Overview
Prato com ovos mexidos e meia porção de mamão. Valores estimados visualmente com base na imagem. Não foram identificados ingredientes adicionais visíveis como óleo, manteiga ou temperos; itens não confirmados foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Ovos mexidos com mamão provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos com mamão offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos mexidos com mamão provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos mexidos com mamão contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos mexidos com mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 124 calories (70% of total calories).
• Protein sources: ovos mexidos provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
mamão
140gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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