ovos mexidos com mamao
Nutritional Overview
Prato com ovos mexidos, queijo branco, cebolinha, mamao e cafe preto sem acucar aparente. Valores estimados pela imagem; itens sem informacao exata foram definidos como 0 quando necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, ovos mexidos com mamao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ovos mexidos com mamao provides 20g of protein, supporting muscle growth, repair, and satiety.
• ovos mexidos com mamao provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ovos mexidos com mamao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ovos mexidos com mamao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 144 calories (50% of total calories).
• Protein sources: ovos mexidos, queijo branco provide essential amino acids for muscle health.
• Energy sources: mamao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queijo branco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mamao
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
cafe preto
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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