ovos mexidos com mamao
Nutritional Overview
Prato com ovos mexidos e mamao. Estimativa visual das porcoes e nutrientes com base na imagem. Valores ausentes ou nao confirmados foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, ovos mexidos com mamao provides moderate energy and can fit well into most balanced meal plans.
• ovos mexidos com mamao offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ovos mexidos com mamao provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• ovos mexidos com mamao contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ovos mexidos com mamao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 126 calories (71% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
• Energy sources: mamao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo mexido
95gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
mamao
140gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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