Ovos mexidos com frutas
Nutritional Overview
O prato contém ovos mexidos com queijo branco, uma maçã pequena e uvas verdes. Os valores nutricionais são estimados e podem variar. Açúcares vêm principalmente das frutas. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos com frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos mexidos com frutas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ovos mexidos com frutas is an excellent energy source for active individuals and athletes.
• Ovos mexidos com frutas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos mexidos com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (41% of total calories).
• Protein sources: Ovos mexidos, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Maçã, Uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Queijo branco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Maçã
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Uvas verdes
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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