Ovos Mexidos com Cottage e Pão
Nutritional Overview
Refeição composta por ovos mexidos ricos em proteínas e gorduras saudáveis, queijo cottage com baixo teor de lactose e pão sem glúten, oferecendo equilíbrio entre proteína, carboidratos e gorduras com baixa quantidade de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos Mexidos com Cottage e Pão contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos Mexidos com Cottage e Pão provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ovos Mexidos com Cottage e Pão is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ovos Mexidos com Cottage e Pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos Mexidos com Cottage e Pão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão sem glúten contributes 197 calories (52% of total calories).
• Protein sources: ovos mexidos, cottage lac free verde campo, pão sem glúten provide essential amino acids for muscle health.
• Energy sources: pão sem glúten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cottage lac free verde campo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
pão sem glúten
50gr
Protein: 13g
| Carbs: 30g
| Fat: 6g
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