Ovos mexidos com cottage e pão
Nutritional Overview
A balanced meal with high protein from eggs and cottage cheese, moderate carbs from multigrain bread and sweet touch from doce de leite, suitable for a nutritious breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos com cottage e pão contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos mexidos com cottage e pão provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ovos mexidos com cottage e pão is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ovos mexidos com cottage e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos com cottage e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos de galinha mexidos contributes 140 calories (35% of total calories).
• Protein sources: Ovos de galinha mexidos, Cottage lac free Verde Campo, Pão multigrãos provide essential amino acids for muscle health.
• Energy sources: Pão multigrãos, Doce de leite Havana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos de galinha mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cottage lac free Verde Campo
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Pão multigrãos
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Doce de leite Havana
20gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
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