Ovos, mamão e café
Nutritional Overview
O prato contém ovos fritos, mamão picado e um copo de café com leite. Os valores são estimados e podem variar. Açúcar foi considerado apenas no mamão, pois não há evidência de adoçante no café. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ovos, mamão e café provides moderate energy and can fit well into most balanced meal plans.
• Ovos, mamão e café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos, mamão e café provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos, mamão e café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos, mamão e café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos fritos contributes 180 calories (61% of total calories).
• Protein sources: Ovos fritos, Café com leite provide essential amino acids for muscle health.
• Energy sources: Mamão, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
Mamão
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Café com leite
150gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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