Ovos cozidos e mamão papaia
Nutritional Overview
Refeição composta por dois ovos cozidos, ricos em proteínas e gorduras saudáveis, combinados com meio mamão papaia que fornece carboidratos e açúcar natural, resultando em uma refeição equilibrada e nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ovos cozidos e mamão papaia provides moderate energy and can fit well into most balanced meal plans.
• Ovos cozidos e mamão papaia offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos cozidos e mamão papaia provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos cozidos e mamão papaia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos cozidos e mamão papaia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 155 calories (63% of total calories).
• Protein sources: ovo cozido provide essential amino acids for muscle health.
• Energy sources: mamão papaia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mamão papaia
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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