Ovos Cozidos e Mamão
Nutritional Overview
Refeição equilibrada com ovos ricos em proteína e mamão fornecendo carboidratos e açúcares naturais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ovos Cozidos e Mamão provides moderate energy and can fit well into most balanced meal plans.
• Ovos Cozidos e Mamão offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos Cozidos e Mamão provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos Cozidos e Mamão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos Cozidos e Mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 140 calories (67% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mamão
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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