Ovos com Tapioca e Queijo
Nutritional Overview
Meal with moderate protein and carbs from eggs, tapioca, mozzarella, and Yakult containing probiotics and balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com Tapioca e Queijo contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos com Tapioca e Queijo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ovos com Tapioca e Queijo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ovos com Tapioca e Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com Tapioca e Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 177 calories (40% of total calories).
• Protein sources: queijo mussarela, ovos inteiros provide essential amino acids for muscle health.
• Energy sources: tapioca, Yakult supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
tapioca
50gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
ovos inteiros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Yakult
65gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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