Ovos com pão integral
Nutritional Overview
A refeição contém dois ovos fritos e uma fatia de pão integral. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares estimados com base no pão. Nenhum ingrediente está faltando.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com pão integral contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos com pão integral offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos com pão integral provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ovos com pão integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com pão integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 170 calories (55% of total calories).
• Protein sources: Ovo frito, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Pão integral
60gr
Protein: 6g
| Carbs: 19g
| Fat: 7g
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