Ovos com Pão Integral
Nutritional Overview
Meal consisting of two eggs and one slice of whole wheat bread, providing a balanced source of protein, carbohydrates, and healthy fats, suitable for a nutritious breakfast or snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Ovos com Pão Integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos com Pão Integral provides 242g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ovos com Pão Integral is an excellent energy source for active individuals and athletes.
• Ovos com Pão Integral contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos com Pão Integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz feijao carne e alface berro contributes 498 calories (40% of total calories).
• Protein sources: ovo, pão integral, arroz feijao carne e alface berro, carne arroz provide essential amino acids for muscle health.
• Energy sources: pão integral, 1 banana 30ml de yogurt natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pão integral
50gr
Protein: 8g
| Carbs: 23g
| Fat: 2g
cafe sem asucar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz feijao carne e alface berro
600gr
Protein: 120g
| Carbs: 0g
| Fat: 2g
1 banana 30ml de yogurt natural
140gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carne arroz
400gr
Protein: 100g
| Carbs: 0g
| Fat: 0g
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