Ovos com pão e mamão
Nutritional Overview
A refeição contém ovos mexidos, pão francês, mamão e um pedaço de queijo branco. Os valores nutricionais foram estimados com base nas porções visíveis. Alguns valores podem estar arredondados ou ausentes por falta de dados precisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com pão e mamão contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos com pão e mamão provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ovos com pão e mamão is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ovos com pão e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com pão e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (35% of total calories).
• Protein sources: Ovos mexidos, Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pão francês
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Queijo branco
40gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!