Ovos com pão e café
Nutritional Overview
Refeição composta por ovos cozidos, uma fatia de pão integral e uma xícara de café preto sem açúcar. O café não possui calorias, proteínas, carboidratos ou gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com pão e café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos com pão e café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ovos com pão e café provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ovos com pão e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos com pão e café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 210 calories (69% of total calories).
• Protein sources: Ovos cozidos, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos cozidos
120gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Pão integral
40gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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