Ovos com mamão e café
Nutritional Overview
Prato com ovos fritos, mamão e café preto. Estimativas visuais em gramas. Café sem açúcar aparente. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ovos com mamão e café provides moderate energy and can fit well into most balanced meal plans.
• Ovos com mamão e café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos com mamão e café provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ovos com mamão e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos com mamão e café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 180 calories (63% of total calories).
• Protein sources: ovo frito provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ovo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
óleo de fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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