Ovos com mamão e banana
Nutritional Overview
Prato com ovos mexidos, mamão e banana. Estimativas visuais dos ingredientes e porções em gramas. Valores ausentes ou não visíveis com clareza foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Ovos com mamão e banana provides moderate energy and can fit well into most balanced meal plans.
• Ovos com mamão e banana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos com mamão e banana provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos com mamão e banana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos com mamão e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 180 calories (82% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo mexido
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
mamão
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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