Ovos com mamão
Nutritional Overview
Prato simples com 2 ovos cozidos e uma porção de mamão. Estimativas visuais em gramas. Valores ausentes foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Ovos com mamão provides moderate energy and can fit well into most balanced meal plans.
• Ovos com mamão offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos com mamão provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos com mamão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos com mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 78 calories (45% of total calories).
• Protein sources: ovo cozido, ovo cozido provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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