Ovos com mamão
Nutritional Overview
Refeição composta por dois ovos cozidos (~100g) e pedaços de mamão (~150g). Valores estimados com base visual. Açúcares naturais do mamão considerados. Sem ingredientes ocultos visíveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ovos com mamão provides moderate energy and can fit well into most balanced meal plans.
• Ovos com mamão offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos com mamão provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos com mamão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos com mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 140 calories (61% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mamão
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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