Ovos com kiwi e café
Nutritional Overview
Refeição composta por claras de ovo grelhadas, fatias de kiwi com sementes variadas e uma xícara de café preto sem açúcar. Valores estimados; o café não contém calorias. Açúcares naturais vêm do kiwi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ovos com kiwi e café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ovos com kiwi e café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ovos com kiwi e café provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ovos com kiwi e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos com kiwi e café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sementes (girassol, abóbora, gergelim) contributes 120 calories (44% of total calories).
• Protein sources: Claras de ovo, Sementes (girassol, abóbora, gergelim) provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de ovo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Sementes (girassol, abóbora, gergelim)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 15g
Café preto sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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