Ovos com frutas e vegetais
Nutritional Overview
Refeição balanceada com ovos, vegetais, frutas, iogurte e chia, rica em proteínas, carboidratos e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com frutas e vegetais contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos com frutas e vegetais provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ovos com frutas e vegetais is an excellent energy source for active individuals and athletes.
• Ovos com frutas e vegetais contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos com frutas e vegetais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (39% of total calories).
• Protein sources: ovo, iogurte natural provide essential amino acids for muscle health.
• Energy sources: maçã, banana, iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salsinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maçã
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
iogurte natural
200gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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