ovos com banana e aveia
Nutritional Overview
Prato com ovos mexidos, banana amassada e aveia por cima. Valores estimados visualmente a partir da imagem. Nenhum valor ausente identificado; quando desconhecido, seria definido como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ovos com banana e aveia contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• ovos com banana e aveia offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), ovos com banana e aveia is an excellent energy source for active individuals and athletes.
• High in fats (16g), ovos com banana e aveia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ovos com banana e aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 144 calories (44% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
• Energy sources: banana, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo mexido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
banana
150gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
aveia
13gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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