Ovos com banana e aveia
Nutritional Overview
Prato com banana amassada coberta com aveia e porção de ovos mexidos. Valores estimados visualmente a partir da imagem. Ingredientes não visíveis com clareza ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com banana e aveia contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos com banana e aveia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ovos com banana e aveia is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ovos com banana e aveia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com banana e aveia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 154 calories (42% of total calories).
• Protein sources: aveia, ovos mexidos provide essential amino acids for muscle health.
• Energy sources: banana, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aveia
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
ovos mexidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
manteiga
4gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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